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Power of 10 Low Impact
This Power of 10 uses no equipment and is low impact, good for every fitness level! Join us for the first round of 10 exercises, 10 reps each and then see how many more rounds you can complete in 10 minutes! 1. Reverse Lunge to Knee Drive Right 2. Reverse Lunge to Knee Drive Left 3. Walk Outs 4. Plank Twists 5. Push Up Walks 6. Tricep Dips 7. Wide Leg Squats 8. Lateral Lunge to Curtsey Lunge Right 9. Lateral Lunge to Curtsey Lunge Left 10. Squat Hold Out/In
Power of 10 Full Body
10 Exercises - 10 Reps - 10 Minutes 1. Jumping Jacks 2. Wide Leg Squat 2-1 3. Walk Out to Front Reach 4. Tricep Push-Ups 5. S/L Hip Bridge Right 6. S/L Hip Bridge Left 7. Figure 4 Crunch Right 8. Figure 4 Crunch Left 9. Side Plank Crunch Right 10. Side Plank Crunch Left Have fun!
Power of 10 Butts and Guts
Even though we are sheltering in place we still want to look cute in our bathing suits! We put together some of our favorite body weight butt and gut exercises! 10 exercises 10 reps 10 minutes of work! 1. All 4s Leg Lifts (each) 2. Plank Alt Cross Body Toe Reach 3. S/L Knee Hug Bridges (each) 4. Alt Cross Body Toe Reach 5. All 4s Lateral Leg Lifts (each) 6. Beast to Alt Knee Drive 7. Alt Heel Toe Bridge 8. Straight Leg Bicycles 9. All 4s Rainbows (each) 10. S/L Spider-Man (each) Set your timers and see how many rounds you can complete!